The Intuitive Hour: Awaken Your Inner Voice

Guided Meditation: Deep State of Relaxation for Chronic Pain

In this popular episode, you'll discover a new path to managing chronic pain with "Be an Observer Meditation for Chronic Pain." This guided meditation gently leads you into a deep state of physical and mental relaxation, creating a safe space for you to reconnect with your body without judgment or resistance. Through soothing visualizations and mindful awareness, you’ll learn to observe your sensations and emotions as they are, allowing healing and calm to naturally emerge.

Feel the warmth of the sun on your skin, the soft sand beneath your feet, and the rhythmic crashing of waves while you lean into the restorative power of simply being. Whether you're seeking relief, inner peace, or just a moment of stillness, this meditation nourishes you from within.

Close your eyes, take a deep breath, and start your journey toward restful presence.

Best of the Intuitive Hour: Messages From Loved Ones

Join Michelle in this popular episode as she talks about messages from loved ones and how these messages may present to you! 

Energy Colors:Transform Your Life

Energy Colors: Transform Your Life dives into the fascinating world of energy colors, or auras, and their profound impact on intuition and self-awareness. Host Michelle Beltran explores how these colors, perceived as vibrations, tell the story of our emotions, health, and spiritual state.

You will be taken on a journey through the ancient roots of color healing, from Egyptian temples to Ayurvedic practices, and learn how great minds like Carl Jung and artists like Vincent van Gogh harnessed the power of color for expression and understanding. Michelle also provides a simple, practical guide to seeing your own aura and interpreting its colors, offering insights into what each hue represents—from the passion of red to the tranquility of blue.

This episode is a vibrant invitation to reconnect with your intuitive self and see the world through a more colorful, soulful lens. Whether you're a skeptic or a believer, Michelle's insights promise to inspire and transform your perspective.

Guided Meditation to Release Anxiety with Soft Belly Breathing (11 Minutes)

This 11-minute guided meditation is designed to help you release anxiety, calm your mind, and reconnect with your body through the transformative practice of soft belly breathing. By focusing on your breath and softening areas of tension, this meditation activates your body’s natural relaxation response, promoting a sense of peace and balance. Whether you’re feeling overwhelmed, stressed, or simply seeking a moment of calm, this practice offers a simple yet powerful way to reset and ground yourself. Perfect for beginners and experienced meditators alike, this session will leave you feeling more present, centered, and at ease.