The Intuitive Hour: Awaken Your Inner Voice

Best of The Intuitive Hour: The 7 Stages of Spiritual Awakening

Enjoy this popular episode of the Intuitive Hour where you'll learn about the 7 stages of spiritual awakening to discover where you are in the journey.

We're constantly being pushed into the realm of the superficial, where our egos take hold. As a result, many people don't realize that what they're truly yearning for isn't a promotion, a vacation, or a new car. It's a spiritual awakening!

If you often find yourself feeling lost or frustrated, it's possible, your soul is seeking more spiritual understanding. By giving in to that desire, you can begin your journey along the spiritual path. You may be on that journey already without even knowing it.  

Cultivating a Sense of Agency to Overcome Trauma

In one of the most impactful episodes of the "Intuitive Hour: Awaken Your Inner Voice," Michelle invites listeners on a profound guided meditation titled "Cultivating a Sense of Agency to Overcome Trauma." This episode stands out as a testament to the healing power of mindfulness and agency, and it’s clear why it resonates deeply with so many.

The meditation begins by gently guiding listeners into a state of deep relaxation, setting the stage for the transformative work of releasing trauma. Michelle emphasizes the importance of acknowledging one's capacity to influence their healing process, an aspect known as 'agency'. By doing so, individuals can begin to traverse the path of recovery with empowerment, rather than feeling at the mercy of their past experiences.

Listeners are left with a powerful reminder of their innate capacity to steer their healing journeys. By cultivating a sense of agency and allowing themselves to fully experience and cherish moments of joy and accomplishment, they can reframe their relationship with trauma. It stands as a beacon of hope and a tool for anyone looking to foster a deeper connection with themselves and their ability to overcome the challenges of the past. "Cultivating a Sense of Agency to Overcome Trauma" is more than an episode; it's a companion for those on a path to healing.

Best of the Intuitive Hour: Are you a Starseed?

Do you feel like you don't quite fit in with this world? Are you drawn to the stars and space? If so, there's a good chance that you're a Starseed! 

Listen to this popular replay and learn all about the types of starseeds, how to discern if you are one, and tips to navigate life as one of these unique souls on the planet.

If you enjoyed this episode of The Intuitive Hour, please consider rating, and reviewing the podcast wherever you listen in. Your feedback helps get the message out to more people just like you! And be sure to click the "Follow" button to get notified when new episodes are released.

Simple Sleep Meditation: A Journey to Deep, Restorative Slumber

In today's fast-paced world, finding peace and quiet at the end of the day can sometimes feel like a distant dream. Our minds, bustling with thoughts, worries, and plans, often refuse to slow down enough to allow us to drift into the deep, rejuvenating sleep we so desperately need. However, it doesn't have to be this way. Our Simple Sleep Meditation is your gentle guide into the world of restful nights and refreshed mornings.

This guided meditation is crafted with the sole purpose of easing you into a state of deep relaxation and sleep. It begins by acknowledging the common struggle many of us face - a mind too active to transition smoothly from wakefulness to sleep. Instead of fighting against the current of your thoughts, this meditation offers you one last opportunity to confront them head-on, giving them the acknowledgment they crave before firmly sending them on their way.

As you mentally sort through each thought, you're encouraged to give it only one chance to present itself. The magic here lies in the act of letting go. This conscious release of repetitive thoughts creates space in your mind, allowing your body and mind to feel lighter, more at peace. Imagine each thought as a leaf floating down a stream, acknowledged and then released, its presence no longer heavy on your consciousness.

Join Michelle and get the restful sleep you're deserving of!